I’ve done a lot of reading and soul searching on my trip. I’ve put together a formulae for The Science of Happiness – one I am going to try my best for focus on this year.
I am convinced if people can follow this, they will have guaranteed happiness. All you have to do is add or focus on 8 key things in your life, and subtract 8 key things from your life.
Science of happiness
Focus on:
Exercise
Diet and nutrition
Time in nature
Contribution and Service
Relationships
Recreation
Stress management and relaxation
Religious/spiritual
Give up on:
Negative self talk
Doubting yourself
Fear of failure
Criticising yourself and others
Negative thinking
People pleasing
Fear of success
Procrastination
